According to recent guidelines, adults should engage in muscle-strengthening activities on 2 or more days per week. Yet only about 24% of women ages 18–64 actually meet this recommendation.

If you’ve started a business, you’re probably competitive, driven, and want more for your life. You’re chasing freedom, fulfillment, and that next level. And somewhere in that mix, you realize your health has to rise with your standards.. because you simply can’t pour from an empty cup.

If you can find ten minutes in your day, you can walk. And if you feel like you can’t find ten minutes, then maybe walking is exactly what you need most.

If you’re sitting around waiting for motivation to show up, it’s not going to.

We hear a lot about beginners starting their fitness journey. The excitement, the “newbie gains,” the big milestones that happen quickly. And we also hear about people who finally hit their goals. The transformation photos, the “after” moment, the celebrations.

But what no one really talks about is the middle part.

You don’t realize how much you miss something until you try to start again.